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BASI Pilates

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With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Contents Chapter 1. Six Key Principles of Pilates Chapter 2. Spine, Core, and Body Alignment Chapter 3. Muscles, Movement Analysis, and Mat Work Chapter 4. Foundation for a Mat Session Chapter 5. Abdominal Work for Movement and Stabilization Chapter 6. Fine Articulation for a Flexible Spine Chapter 7. Bridging for a Functional Spine Chapter 8. Side Exercises for an Effective Core Chapter 9. Extensions for a Strong Back Chapter 10. Customizing Your Pilates Program
You can find us here:
20361 Irvine Ave, Suite B3
Newport Beach, California 92660
United States