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Lolita San Miguel, LLC

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Over 100 exercises with warm-up and cool-down, with sequencing, breathing cues, transitions plus the renowned energy, passion and wisdom of this former ballet dancer and distinguished First Generation Pilates teacher. Over 100 exercises for the experienced Pilates student and teacher. Perfect for dancers and athletes. Demonstrated by two beautiful dancers and movers. Rich with Ms San Miguel’s challenging instructions, energy and wisdom.