Longevita Pilates & Yoga Studio

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At Longevita Pilates Studio, our mission is to bring positive change to each individual through Pilates, Hot Yoga, Yoga, Barre, and other fitness regimes despite their current physical abilities or age. We want to enable our clients to find the best balance of strength, flexibility, coordination, and body awareness. This balance of mind and body allows our clients to improve their lifestyles, achieve their goals; be it fitness or rehabilitation with life changing results. We focus on functional fitness that will compliment any activity or fitness program/goals. Along with Pilates training, we feature exercises that mimic natural movements, by combining strength, balance, and core in a way that typically leads to better muscular balance and joint stability. By incorporating Pilates and other fitness regimes, this can help our clients improve their cardiovascular fitness, lose weight, and continue rehabilitating after an injury. Our specialized equipment includes Pilates large equipment which consists of Reformer, Cadillac, and Stability Chair. We incorporate other functional equipment including TRX Suspension Training™ and TRX Rip Trainer™, dumbbells and kettlebells, fitness bands, BOSUs™, stability balls, Tabata Training, high intensity interval training, high intensity circuit training, and more! Here at Longevita Pilates Studio you are welcomed with a smile into a positive warm atmosphere where perceived notions of health and fitness are left behind. All Pilates instructors are proudly STOTT PILATES® certified. All of our equipment is top quality STOTT PILATES®. We offer private, semi-private and group sessions in Pilates on the mat and apparatus (group reformer classes) in a comfortable and non-threatening intimate environment.
Pilates Training Program : Stott
You can find us here:
201 Auburn Way N. Ste. A
Auburn, Washington 98002
United States