Mamalates Method for Birth Recovery

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A Pilates approach to birth recovery. Offering instructor trainings, licensing, videos and products. Mamalates is an OB/GYN endorsed method and focuses on safe,restorative movement during pregnancy and postpartum, safe stretches for the first 6 weeks, cesarean recovery, diastasis recti and pelvic floor dysfunction.
You can find us here:
3353 SE Raymond St
Portland, Oregon 97202