Search a Little. Find a Lot. EVERYTHING PILATES!

Hit the ball farther, straighter and more accurately with less chance of injury. Learn to strengthen your core, improve hip rotation, increase the Range of Motion in your shoulders and create more stability in your back. For athletes, posture is one of the key ingredients to success and a strong core is the key ingredient to good posture. Poor body mechanics cause certain muscles to become overused while others become underused, resulting in a variety of ailments from lower back pain to hip bursitis, and even anterior knee pain. Learn how to create a stronger, more flexible spine and core along with a more efficient movement pattern, resulting in less chance of injury.

Pilates Training Program : Peak