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Reformer Progressions Course The movement progressions approach to private or group sessions will take your Pilates Reformer teaching to a new level. This progressive sequencing approach has been proven to enhance client adaptation and longevity. Learn and implement this programming method for immediate client success. This is a 2-day (16 hours) course Instructor manual plus the Reformer progressions ProFlip lesson Guide is included with weekend course This Progressions course implements Body Landmark Alignment methods and the 10-step Exercise Introduction Procedure for safe progression and improved client retention Advanced Reformer Course The Progressions Advanced Reformer Course is designed for instructors who teach advanced level Reformer instruction in a private or group setting. This course progresses from the structure of the Reformer Progressions Course and also includes an instructors manual and a Reformer Advanced Progressions ProFlip for easy implementation. Cadillac Comprehensive Course The Progressions Cadillac Course is a comprehensive training covering beginner through advanced exercises. This course follows the comprehensive guidelines set forth by the Pilates Method Alliance and includes a 200 page exercise manual. CoreAlign Progressions Course The CoreAlign progressions course will change the way you approach your CoreAlign practice.. The Progressions structure will give a renewed excitement in how individual and class teaching is approached. Learn and implement this programming method for immediate client success. This is a 2-day (16 hours) course Instructor manual plus the CoreAlign progressions ProFlip lesson Guide is included with weekend course This Progressions course implements Body Landmark Alignment methods and the 10-step Exercise Introduction Procedure for safe progression and improved client retention Advanced CoreAlign Course Deepen the way you approach your CoreAlign practice with your clients. The Progressions Advanced CoreAlign Course is designed for instructors who teach advanced level CoreAlign instruction in a private or group setting. This course includes an advanced exercise instructors manual and a CoreAlign advanced progressions ProFlip for easy implementation. Movement Re-Patterning Retreats The Progressions Method for Neuromuscular Re-Patterning offers week-long movement re-patterning retreats that allow you to take care of your body, while taking in the beauty and energy of Sedona. These retreats will center around an intensive week of Neuromuscular Re-Patterning with Hayley at The Progressions Method Training Center located in The Collective Sedona. To reinforce your Neuromuscular Re-Patterning sessions, you can enjoy hikes in the beautiful red rocks or spa treatments. Of course there are many great local restaurants to choose from... You might even choose to make it simple and relax by the pool in the the perfect Sedona sun. In the evening after sunset, you can easily stargaze with Sedona's "dark sky" environment. Your Movement Re-patterning Retreat week will start with a Progressions Sturctural Alignment Assessment to evaluate specific re-patterning focal points. Through the rest of the week the results of this assessment will be addressed through movement re-patterning training on Pilates and CoreAlign equipment. you will spend an average of 3 hours a day on the studio movement process. Other activities such as massage, meditation, independent or guided hikes, biking, golf and much more can be added into your week retreat... maybe even take a world famous Pink Jeep Tour! Use this week to not only Re-Pattern your own body, but replenish your mind and soul.