Students unwind with Zoom Pilates class amid pandemic stress

Strong Women, Strong Girls (SWSG) is a club well-known on campus for bringing positivity to women of all ages. Through the pandemic, many events have brought stress for people on a global scale. On Friday, SWSG invited students to participate in a Zoom [...] Read more

Lori Loughlin’s prison offers Pilates, spin class and more as she serves time in college admissions scandal

After Loughlin reports to the Victorville manor – which she must do by Nov. 19 – she’ll be housed in a cubicle-style open dormitory where the famous actress will have access to hobby classes such as Pilates, spinning, ceramics or [...] Read more

Intrested in finding online Pilates classes?

Check out these free online Pilates classes on eventbrite!  [...] Read more

Fitness Friday: Pilates in the park

The Fitness Friday outdoor workout series continues. This time we’re in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at "Pilates + With Lisa Mills" on Monday’s, Wednesday’s [...] Read more

The Benefits of Pilates for the Elderly, Pregnant Women and Children

The Pilates method is a sequence of low-impact movements developed by the German Joseph Pilates in the 1920s. It combines breathing exercises, stretching, and physical exercise. What are its advantages? [...] Read more

Seattle Pilates Collective loses $5k worth of merchandise and electronics after break-in

A Ballard pilates studio was broken into over the weekend, losing thousands of dollars worth of merchandise and electronics. [...] Read more

Lori Loughlin’s cushy prison offers yoga, pilates and music lessons

The his-and-hers California federal prisons where a judge has agreed to send Lori Loughlin and her husband to serve their upcoming sentences in the college admissions scandal are hardly Alcatraz. [...] Read more

Voices: From the Core: Learning to Breathe During a Pandemic

Before sheltering in place, I participated in a twice-a-week Pilates class in the basement of an office building in downtown Durham. Joseph Pilates, an asthmatic athlete, developed his method working with amputee survivors of World War I and believed [...] Read more

I tried B The Method by Lia Bartha workout and my abs are still sore

As a yoga and Pilates instructor, I really enjoyed the mix of Bartha’s lengthening movements to stretch muscles and her strengthening movements to stabilize them. She also focuses on mindfulness and breathing to really sync the mind with the body [...] Read more

5 Ways adding Pilates to your life will enhance your fitness

Pilates has been around for about 100 years, and it still amazes me how many people have not heard of this incredible exercise method. It was first created by Joseph Pilates and initially gained popularity among the dance community as a way to [...] Read more