It can help patients improve strength and posture. “Pilates is basically a way of improving the manner in which you sit, stand, and move through space,” said Sophia Koinis Pilates Instructor Babcock Ranch. [...]
Read more
Pilates is the kind of workout routine that emphasises on getting the right posture, improving your core strength and having the right muscle balance. So, you can get multiple health and fitness benefits in a single workout session. If you are planning [...]
Read more
Golf requires a balance between both mobility and stability. It involves muscular strength, flexibility, and concentration.
While not a high impact sport, golf can cause injuries due to its repetitive movements and imbalances in the hips, lower back, [...]
Read more
Holly is said to love pilates, which she first started after welcoming her second child, daughter Belle, in 2012. She embarked on weekly sessions at her home with fitness guru Lynne Robinson, the director of London-based Body Control Pilates. Lynne [...]
Read more
Let's be real for a sec: Pilates only seems easy—anyone who's ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it's gotta be [...]
Read more
For all you people out there who are stuck at home during this covid pandemic, here’s a line of Pilates equipment that would surely cheer you up. If you are missing out on your workout, get these set of fitness tools and it will only add to the [...]
Read more
Developed in the early 1900s, Pilates is a form of exercise that uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body workout that emphasizes the use of your abs, thighs, hips and lower back [...]
Read more
If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, there may be an answer that’s easier to get into than you think. [...]
Read more
There is such a fine line between staying dedicated and allowing yourself some balance and it can be sooooo frustrating! It’s something that has seriously taken me YEARS of practice, trial and error, and grace.
You’re so [...]
Read more
As our locations are currently open, team members are working, they are wearing masks, as are our clients during workouts, and we are following all the CDC guidelines to keep them safe. We know we have had some franchise partners who continued to pay at [...]
Read more
