Come and see us at the 16th Annual Meeting of the Pilates Method Alliance. The PMA will be held in Phoenix Arizona from October 27th through to October 30th and is sure to be a fun-filled, informative, and community-minded event. [...]
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Your pelvic floor more information to help us understand the importance of keeping it fit
"A 2009 study found evidence for a gene that predisposes to pelvic-floor problems, such as stress urinary incontinence, while pregnancy and childbirth play [...]
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Have you heard about the book Pilates for Scoliosis? [...]
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Unstoppable Health & Fitness now offers Pilates class options in Sidney. [...]
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It would seem that Pilates popularity is growing when video games are incorporating classes into the design of the lives of their characters. We love it! [...]
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Long Valley New Jersey Pilates studio Owner, Michelle Els, continues her breast cancer fundraising event scheduled for October 30, 2016 [...]
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There are many risks associated with diabetes. “Hearing impairment may be an underrecognized complication of diabetes.” Learn how to help manage the disease with the help of Pilates. [...]
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The Black Mountains of Texas just got a new barre studio. Zen Barre Studio now calls 3700 State Route 118 behind Lakeway Beverage home. [...]
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Osteoporosis affects people from all over the world. Learn more about the condition, the risk factors, and ways you can help to ensure healthy bones. [...]
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More advocacy for incorporating Pilates into your post breast cancer surgery. [...]
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