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Solid Ground Pilates
Mary Bowen
In 1959, at 29, I began to learn the Pilates Method. I was in NYC as an actress/comedienne/musical comedy performer – with a recurring back problem.
Flex Movement
Pilates Two-Six
Pilates Two-Six is a private, home-based studio, located in the Pleasure Point neighborhood of Santa Cruz, just a few blocks away from the ocean. T

Featured Workshops, Retreats & Conferences

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Innovations in Pilates
Workshops, Retreats & Conferences - Melbourne, AU
Innovations in Pilates is a very safe and effective way to ...
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Mamalates Method for Birth Recovery
Workshops, Retreats & Conferences - Portland
Pilates Instructor training for pregnancy and postpartum. ...
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Precision Pilates
Workshops, Retreats & Conferences - Asheville, NC
A boutique pilates studio in Asheville, NC with highly ...
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Latest News

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Maximizing the “Crunch” Exercise
It’s helpful when completing a crunch type movement that we engage the whole anterior chain ...
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Beginner Pilates
If you are a beginner of Pilates, it’s best to seek out an instructor to help you understand ...
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Pilates For Hip Pain
Hip pain can be a common issue for women over 40.  Hip pain can come in many different forms ...
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Latest Blog Posts

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Learn From a Pilates Elder! Join Lolita!
Join Lolita for a Mat Class from the comfort of your own workout space.
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VIRTUAL Pilates Classes!
Take Advantage of These Times... Check Out Virtual Pilates Classes Offered From Some Amazing ...
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Are You Offering Virtual Classes or Have Any Pilates Specials?
As a Pilates Business Owner Are You Offering Any Pilates Virtual Classes or Have Any Specials On ...
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