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Australian Pilates Method Association
The APMA envelopes, integrates and encourages the development of the Pilates-minded individual to embrace the Joseph Pilates philosophy under the one
Karen Clippinger
Karen Clippinger, M.S.P.E. Professor, received her masters in Exercise Science from the University of Washington in 1984. Her lifelong work has focuse
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Maximizing the “Crunch” Exercise
It’s helpful when completing a crunch type movement that we engage the whole anterior chain ...
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Beginner Pilates
If you are a beginner of Pilates, it’s best to seek out an instructor to help you understand ...
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Pilates For Hip Pain
Hip pain can be a common issue for women over 40.  Hip pain can come in many different forms ...
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Latest Blog Posts

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Learn From a Pilates Elder! Join Lolita!
Join Lolita for a Mat Class from the comfort of your own workout space.
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VIRTUAL Pilates Classes!
Take Advantage of These Times... Check Out Virtual Pilates Classes Offered From Some Amazing ...
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Are You Offering Virtual Classes or Have Any Pilates Specials?
As a Pilates Business Owner Are You Offering Any Pilates Virtual Classes or Have Any Specials On ...
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