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Beth Kaplanek
Beth A. Kaplanek, RN, BSN, is a Pilates instructor and Practitioner of Pilates for Rehabilitation.Beth started her career in fitness in 1998, teaching

Featured Exercise Clips

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Pilates Anytime
Exercise Clips - El Segundo, CA
Pilates Anytime is an online Pilates studio, delivering ...
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Classic Pilates
Exercise Clips - Dallas, TX
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Pilates Anytime
Exercise Clips
Free videos that teach the setup, movement, and precautions ...

Latest News

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Maximizing the “Crunch” Exercise
It’s helpful when completing a crunch type movement that we engage the whole anterior chain ...
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Beginner Pilates
If you are a beginner of Pilates, it’s best to seek out an instructor to help you understand ...
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Pilates For Hip Pain
Hip pain can be a common issue for women over 40.  Hip pain can come in many different forms ...
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Latest Blog Posts

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Learn From a Pilates Elder! Join Lolita!
Join Lolita for a Mat Class from the comfort of your own workout space.
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VIRTUAL Pilates Classes!
Take Advantage of These Times... Check Out Virtual Pilates Classes Offered From Some Amazing ...
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Are You Offering Virtual Classes or Have Any Pilates Specials?
As a Pilates Business Owner Are You Offering Any Pilates Virtual Classes or Have Any Specials On ...
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