Search a Little. Find a Lot. EVERYTHING PILATES!

Men can develop body imbalances like a strong chest with weak or painful shoulders and upper backs along with tight hip flexors and weak legs. Learn how to build core strength while loosening up the upper body and strengthening the lower body. After years in successful corporate sales, studio owner Connie understands the toll clients' bodies are under and works to correct posture and breathing to make clients feel their best.

Pilates Training Program : Peak