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Mat Pilates exercises and Pilates with small props are excellent for both sport and fitness cross training as well as overall body conditioning regardless of age or fitness level. UltimatePilatesWorkouts.com offers a Pilates DVD a full library of mat Pilates workouts and Pilates online training on the Pilates Reformer, Cadillac, Arc Barrel and more. For those who want to delve more deeply into their Pilates training and perfect Pilates exercises, Pilates education videos have been made for every Pilates exercise.