Advanced training course for Fletcher Pilates to be held September 20th through the 24th. [...]
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Long Tall Sally, a new online fitness destination and apparel line designed specifically for tall women. Back, shoulder, and other problems are prevalent in tall women and Pilates is part of the protocol is helping to alleviate the issues. [...]
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Indicators are that the health and fitness industry are going to grow with the focus being to have the ability to live an active lifestyle, not just shedding weight. [...]
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New research related to the drugs used to treat Osteoporosis suggests that the medicine may actually weaken the bones. [...]
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Jo Daley, a Pilates teacher in North Woodchester holds a worldwide charity event to help the victims of the sex trafficking on March 5th. [...]
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A new wellness center opens in Providence with a specialty in cutting-edge cardiac care. Its efforts and design are to not only provide rehabilitation services for those who have cardiac issues, but also provide preventative care to help others to [...]
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A new Pilates Studio, Core and More, is opening on Boston Road giving Wilbraham, Massachusetts residents more Pilates class options. Congratulations Core and More! [...]
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There is a new study that suggests your muscle have a mechanism that protects them to help prevent further damage which is why there is soreness after exercise. Stretching with Pilates before the muscle becomes stiff can help prevent soreness. [...]
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Dr. Brent Anderson talks about giving back through service in the free Polestar Pilates Hour webinar. Registration is available. [...]
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Looking for a Pilates get-away? XS Energy is hosting a 3-day Pilates retreat at the Onslow Beach Hotel in the serene surrounds of the Mackerel Islands. [...]
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