Top Major League Baseball Players who do Pilates

The core strengthening, flexibility improvements and stability that stem from Pilates exercises is particularly beneficial for athletes. These benefits are the main reason why some of the most successful MLB baseball players reveal that they rely on the ... [...] Read more

Is the Content You Write for Your Pilates Business Indexed on Google

As we have written about before, getting your website found in the search engines is important if you want your customers to find you online.  The question is, has the content you’ve written on your site been indexed by Google for that to ... [...] Read more

6 Olympic Athletes Who do Pilates

It is true that elite athletes enjoy immense benefits from cross training and various forms of grueling workouts.  However, many of those athletes are also now turning to Pilates in their pursuit of Olympic glory which is helping them take their ... [...] Read more


DO YOU PUT “YOU” OUT THERE? “You” on social media can bring you more of your favorite clients. I googled “authenticity and social media” and seven million articles came up! The decision that new client makes to ... [...] Read more

Surprising Bone Health Statistics for Men and Preventative Measures to Consider

We read a recent study on men's bone health and were so alarmed at the statistics; we wanted to provide information, related to osteoporosis and loss of bone mass density, to help build awareness and assist in reversing that trend. Women's bone ... [...] Read more

5 Tips to Get Your Pilates Website Ranked on Page One of Google

We've written before about things you can do to ensure your Pilates business is found online.  A few things have changed since then, and we want to make sure you have the necessary information to make sure you can get your Pilates website ranked ... [...] Read more

The Apple Cue

The "Apple Cue" We all want to beat gravity by standing up straighter and have awesome posture.  If you are a Pilates enthusiast, then you definitely have this on your radar! It may come easier to those that have movement backgrounds ... [...] Read more

How To Get Started in Pilates....

How to get started in Pilates.... Find a good teacher This is imperative! 1-1 or group classes? Mat work or studio? Two very big questions and the answers may depend on what is available to you locally, your finances, personal preference, ... [...] Read more

Response to Why so Many Pilates Teachers are Out of Shape

We shared another article on the FB page that admittedly was likely going to cause a bit of a controversy.  It offered opinions related to a Pilates instructors fitness level.  It also for some suggested that preconceived notions were ... [...] Read more

Is there a difference between the Pilates ‘Methods'

We shared an article on our FB page that talked about the difference between Pilates and Stott Pilates.  We received multiple comments that indicated the author may have missed the mark on this story.  As a result, we followed up with those who ... [...] Read more