Buff Bones®

The Buff Bones® Licensing Course educates instructors in the Buff Bones® system with its research-supported design and workout recommended by some of the country's leading health professionals including Dr. Christiane Northrup and the former U.S. Surgeon General. The workout combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques; it is adaptable for varying levels and is safe for those with osteoporosis. The weekend training includes bone health education with lessons in anatomy, fascia, biomechanics, special populations, verbal cuing techniques, advanced teaching skills, program sequencing and problem solving. Attendees receive a professionally printed manual with photos, anatomy, methodology, cuing, modifications and contraindications guidelines. Marketing support is provided to all licensed instructors after the weekend as well as ongoing continuing education throughout the year.
20 W. 20th Street, Suite #1102
New York, New York 10011
United States
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