We believe that an education in body awareness is the most important step in changing the way you look and feel. And you’ll learn this quickly and efficiently at Gramercy Pilates NYC. This intelligent approach to fitness has helped hundreds of clients feel and look better than they ever have in their lives. Using the Pilates Core Principles as your foundation for movement, you’ll quickly improve your posture, alignment, balance, coordination, flexibility and strength. What’s more; if you’re a runner, bicyclist, swimmer, spinner, weight lifter, dancer, hiker or participate in any other activity, your performance will greatly improve and with much less risk of injury.