Blog

Fun Little Video to Help Learn More About PilatesPal.com

We put together a fun little video about www.pilatespal.com to help you learn a little bit more about who we are and what we can do for you as a Pilates ent Read more

A Video for Our Article About the Six Olympic Athletes Who do Pilates

Here is a quick little video on our article providing information about some of the Olympians who practice Pilates. Read more

Tips for Teaching a Successful Mom + Baby Class

The challenges of teaching a mom + baby class are many. Here are a few tips for a smoother, more effective class. Read more

As the Seasons Change, Exercise Your Options!

Smart Tips for Cross-Over Workouts from Suzy Levi, Defining You Pilates & Fitness Owner Read more

The Oov is coming to Glendale, AZ!

The OOV FEB 11-12-2017 Oov Level I Day-1 Oov Fundamentals Day-2 Oov for Pilates Description: Read more

OPTP Publishes New Book by Eric Franklin

The Art & Science of Cueing provides movement instructors with valuable teaching secrets. Read more

OPTP Introduces New ZeSa® Activator Training Platforms

Innovative balance and core strength trainer expected to arrive soon. Read more

OPTP Unveils Posture Brick™

Our versatile foam blocks offer endless possibilities for Pilates, therapy and yoga. Read more

OPTP Adds New “io-ball” to Product Lineup

The “io-ball” offers exciting new possibilities for Pilates and general fitness routines. Read more

My Review of Tribute to Joseph Pilates The Movie

My thoughts about the Tribute to Joseph Pilates Movie when seen at the World Premiere during the 2016 PMA Conference in Phoenix, Arizona. Read more